PROFESSIONAL NUTRITIONIST
EMPOWERING LIVES THROUGH
NUTRITION & LIFESTYLE
We are what we eat, and I passionately believe in the healing power of real food. The good news? It's within our control. Transform Your Habits, Transform Your Life. Welcome to WATERLEMON HEALTH, where you will discover how to nourish your body, mind and spirit, and where everyday is a great day to make a step towards a healthier, happier you.
My name is Anna and I am a certified nutrition coach and the founder of WATERLEMON HEALTH on a mission to sprinkle health and happiness through the magic of nutritious food and healthy lifestyle. Having qualified as a nutrition coach in Belgium, I’ve continued my studies with post graduate training in Harvard Medical School and the Institute for Integrative Nutrition (U.S.). I specialise in gut health, immune health, hormones, weight management and lifestyle optimisation.
My personal experience highlights the transformative power of lifestyle medicine, emphasising the importance of nutrition, physical activity, stress management, sleep and social connections in achieving and maintaining optimal health. I strongly believe in the power of real food as your wellness superhero. Together we will improve your health, boosting your energy, sparking joy, and keeping your mind and body in perfect shape. It's not just about eating; it's about living your happiest, healthiest life – and I am here to show you how! 🌱✨
HOW I CAN HELP YOU
ABOUT ME
What Should You Expect?
Sustainable nutrition plan to nourish your body and mind
Evidence-based recommendations for lifestyle changes: movement, sleep quality, hydration, stress resilience and social connection
Progress tracking tools and ongoing support
Life-changing and long-lasting improvements in health and lifestyle
I believe the secret to true health lies in embracing a holistic approach, nurturing our body, mind, and spirit.
HEALTH SERVICES
WHAT I CAN OFFER
The world of health and nutrition can be extremely confusing and misleading. I am proud to be able to offer you evidence-based, personalised nutrition advice with the focus on real foods and sustainable lifestyle changes. I apply a personalised holistic approach to every client providing them with bespoke recommendations and compassionate support on their wellness journey to optimise health, lifestyle and overall well being. I work with clients online via Zoom in English and French.
1:1 CONSULTATION
An initial consultation is a great place to start with your health. As your dedicated nutrition guide, I am here to provide you with personalised insights and support tailored to your unique health goals. During our session, we'll explore your individual health history, lifestyle factors, and dietary preferences, laying the groundwork for a comprehensive understanding of your needs.
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Are you suffering from food intolerances, hormonal imbalances, have metabolic issues, reduced energy, sleep problems, skin conditions, hair loss, migraines, fatigue, stress, mood swings, weight gain/loss, gut or other health issues? Together, we'll craft a customised Nutrition & Lifestyle Plan that aligns with your goals and fits seamlessly into your daily routine. Whether you're seeking to adopt healthier eating habits, manage a specific health condition, or optimise your overall wellness, this personalised consultation is designed to empower you with the knowledge and tools necessary for success.
Boosted energy, better mental focus, blood sugar balance, restful sleep, optimised hormones, improved digestion, reduced bloating and stress.
CORPORATE WELLNESS
Elevate your team's well-being with our customised Corporate Wellness Workshops. As a certified nutritionist, I bring expertise from the leading nutrition institutes in Europe and US to your office. Dive into the world of real food as medicine and discover how small, mindful choices can make a big impact on health and productivity.
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Our engaging workshops cover a spectrum of topics, from basics of nutritional knowledge to practical tips for incorporating healthier choices into busy work schedules. Contact us to tailor a nutrition workshop that suits your team's needs and kick-start your journey to a healthier, happier, and more productive workplace!
Boosting Immunity, Stress Management through Nutrition, Focus and Motivation, Energy Food, Happy Mood Food, Sleep and Productivity, Gut Health, Women’s & Men’s Health, Longevity secrets
NUTRITION COACHING
Discover the transformative power of personalised nutrition with our comprehensive 4-Session Coaching Package. As your dedicated nutrition coach, I am committed to guiding you towards sustainable lifestyle changes and a nutrition plan tailored just for you. In our initial consultation, we'll look into your health goals, dietary preferences, and lifestyle to create a foundation for success.
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The following sessions will be a dynamic blend of education, practical tips, and ongoing support, empowering you to implement your personalised nutrition plan seamlessly into your daily life. Whether your goal is weight management, hormone balance, digestive health or overall well-being, this package is designed to provide you with the tools and knowledge you need for long-lasting success.
Weight management, blood pressure and cholesterol, digestive health, food intolerances, autoimmune conditions, hormone health, fertility, women’s health, detoxification, blood sugar balance.
READY TO START FEELING BETTER?
BOOK A FREE 15 MINUTE DISCOVERY CALL
Book a free 15 minute discovery call to figure out how I can help you optimise your health today. This complimentary call is all about getting to know each other, understanding your goals and exploring program possibilities that suit your best.
WHY DO YOU NEED A NUTRITION COACH
BE KIND TO YOUR BODY AND MIND — INVEST IN YOUR HEALTH TODAY!
Are you struggling to meet your health goals, to lose weight or simply unsure about the best way to nourish your body? Do you feel unexplained fatigue, lack of energy, chronic stress, anxiety, headaches, migraines, suffer from bloating, digestive issues, hormonal imbalances, inflammation, hair loss or skin problems? That's where a nutrition coach can make a significant difference teaching you how to nourish your body and mind in a way that promotes health and vitality. I am here to guide you on a personalised journey towards a healthier lifestyle. With the abundance of information available, navigating the world of nutrition can be overwhelming.
A nutrition coach not only simplifies the process but also offers the support and motivation you need to stay on track. Invest in your health today and let me empower you to make informed choices based on evidence-based science. Together we will enhance your well-being and make sustainable lifestyle changes. Empowerment is the cornerstone of my philosophy. I want you to confidently take control of your well-being and bring the energy, sparkle and happiness back to your life.
It’s within your control to be your happiest, healthiest, and most vibrant self.
TESTIMONIALS
WHAT CLIENTS SAY
Clients consistently report a surge in energy and a host of positive improvements in wellbeing after making nutritional and lifestyle changes.
CONTACT US
If you’d like to discover how we can help you, your family or your business team, we’d love to hear from you. The consultation can be booked via email or contact form.
ANNA@WATERLEMONHEALTH.COM